Chicken Parmesan

I am way too organized.  It's actually becoming a problem.  What!? How's that a problem?!  Let me explain... I organize my closet in rainbow order by style/season.  Papers and worksheets are all in chronological order.  I make lists for nearly everything...weeks in advance.  Going on a trip? Weeks before I'll make a list of things I want to pack.  Yes, even down to the number of socks and underwear. Things to Do, Weekly Menu, Grocery Lists, Dinner Options...I could make a list of all the lists I make but I think you get the point.  

Last week I was looking at my Dinner Options list trying to come up with a menu for the week.  What haven't we had in a while?  You'd think with a list of over forty choices we'd rarely eat the same thing. WRONG!  Most of the time it's the same ten or so things.  

This week I challenged myself to do all things we hadn't had in the past two weeks.  We had fish one night and stew beef another.  But the best was Friday's meal.  Chicken Parmesan!

I can't tell you the last time I made Chicken Parm.  Way too long!! Traditionally, the dish has a bad rep, but this version is waistline friendly!  Just what we'll be needing with Thanksgiving right around the corner!

Chicken Parmesan

Ingredients

• 4 thin chicken breasts
• 1/2 cup italian breadcrumbs
• 1/4 cup parmesan cheese
• 2 egg whites
• 1/2 cup mozzarella cheese, shredded
• 1 jar spaghetti sauce
• Spaghetti or spaghetti squash (optional)

Instructions

In a shallow dish combine breadcrumbs and parmesan cheese. Place egg whites in a separate dish.

Dip chicken in egg then breadcrumb mixture. Repeat for a thicker breading.

Place in a lightly greased baking dish. Lightly spray tops of chicken with cooking spray.

Bake at 450º F for 20 minutes. Flip and bake an additional 5 minutes or until chicken is no longer pink.

Top with sauce and sprinkle with mozzarella cheese. Broil until cheese is bubbly.

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Baked Apple

It's official...I'll be able to survive in college!  Last night I perfected the most important microwave meal of the day...DESSERT!  Here's what my diet will consist of: Microwave Eggs for breakfast (and lunch, and dinner) and then this baked apple for dessert. :)  What college kid would complain about that?

Unfortunately, I won't be able to enjoy my mothers apple pies, crisps, and dumplings in a college dorm.  They'd get stolen before I had a chance to take a bite!  Mmmmm...I can taste 'em right now! 

I love how simple this little treat is to make.  Literally in 3 minutes it's all done.  And it only makes a single serving!  I had it for dessert last night, but it could make a great pre-workout or after-school snack, or even a mid-day treat.  Pair it with some greek yogurt, scrambled eggs, or milk for a breakfast too.

Cut your apple in half and scoop out the core.

Place cut side down in a microwave bowl with some water.

Microwave 1 1/2 minutes, flipping the apple over halfway through.  Be careful!  The apple and water may be hot!

Place apple on plate and stuff the centers with oats and brown sugar.  You can use honey or another sweetener instead of brown sugar.  I'd drizzle about a 1/2 tablespoon of honey over each core.  Sprinkle with cinnamon and microwave another 30 seconds.  Look how delicious :) But be careful...mine was pretty warm...

Baked Apple

by Simple and Sweet Creations

6071075

Ingredients

• 1 small apple
• 1/3 cup water
• 1 tablespoon instant oats
• 1 teaspoon brown sugar (or other sweetener)
• cinnamon

Instructions

Cut apple in half and remove core.

Place cut side down in a microwave bowl with water.

Microwave 1 1/2 minutes, flipping halfway through.

Place apple on plate and fill centers with oats and brown sugar.

Sprinkle with cinnamon and microwave 30 seconds.

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